Self-defense is a countermeasure that involves defending the health and well-being of us from harm. Physical self-defense is the use of physical force to counter an immediate threat of violence. Such force can be either armed or unarmed.
Mental self-defense is the ability to get into the proper mindset for executing a physical self-defense technique. Many martial arts schools and self-defense classes focus primarily on the physical nature of self-defense and often neglect the mental aspect.
If you are skilled in the physical aspects of a defensive technique, but lack the mental toughness and tenacity to execute it, you will not be able to perform – especially under duress.
Right2Fight trains working women, school and college girls in self defense techniques to make them empowered and confident to save themselves from harassment and any violent situation.