Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time.
Benefits of a good Kickboxing Workout-
1. Reduce Stress
2. Boost Confidence Levels
3. Improved Coordination
4. Burn Mega Calories (upto 800 calories per hour)
5. Ideal Cross-Training Workout
6. Improve energy level
Taekwondo is a form of martial art which is a very old Asian fighting style that relies primarily on striking with the legs as opposed to the hands. It is a sport that exemplifies self-defense, discipline, focus, and good health, and it definitely holds a lot of benefits.
Following are some key benefits from Taekwondo-
1. Improve goal setting and Discipline
2. Inculcate ability to defend yourself
3. Increase your self esteem
4. Increase your flexibility
5. Strengthening your muscles
6. Improve bone health