Weight Training for Women:   There is a common misconception that lifting weights would make women big and bulky. With R2F starting its weight training classes, one of the most frequently asked questions we receive is “is weight training suitable for women?”. Given today’s fast paced lifestyle, the part exercising plays in our lives is becoming […]

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R2F Marital Art Academy organized belt exam held on sushant lok gurugram. Shihan Dushyant saini took exam and who was won the belt exam Yellow Belt:—- Aarav aanand Aarni Orange Belt:—- Richa orange Deepan Aditya Sarthak Sachin singh Kunal aggarwal Arth aggrwal Green Belt:— Virat arya green Kanav gupta s.green Emil dominic jose s.green Tara […]

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