Progress Report – Karate | Self-Defense | Kickboxing | MMA
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karate | Martial art

Progress Report

knee push ups (1- Minute)
Second, Minute Example:-2 Minute 5 second, ( 2.5 Sec)
DISTANCE 200m (218.72yd). Usain Bolt of Jamaica, 19.19 second at the 2009 World Championships.
At the 2015 NFL combine, Byron Jones set a combine record best jump of 12' 3" (3.73m),
Men Javier Sotomayor 2.45 m (8 ft 1⁄4 in) (1993) , Women Stefka Kostadinova 2.09 m ( 6 ft 101⁄4 in) (1987)
( 1-Minute)
1. Front Kick (Mae Geri) 2. Round Kick (Mawashi Geri) 3. Side Kick (Yoko Geri) 4. Back Kick (Ushiro Geri)
1.Fight Techniques 2.Stamina/Speed 3) Good form 4) Sporting attitude 5) Vigorous application 6) Awareness (ZANSHIN) 7) Good timing 8) Correct distance
judged on seven technical points - stances, techniques, transitional movements, timing, correct breathing, focus and conformance – and the athletic points - strength, speed and balance.