Kick-Boxing - R2F Martial Art & Karate Academy
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Kick-Boxing

Kickboxing:-

Kickboxing workouts is combine martial arts technique’s with heart pumping cardio, and Kickboxing is a group of stand-up combat sports based on kicking and punching.

Historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. which means you can get a total body workout and  yourself into shape in no time.About Us

Benefits of a good Kickboxing Workout-

  1. Reduce Stres
  2. Boost Confidence Levels
  3. Improved Coordination
  4. Burn Mega Calories
  5. Ideal Cross-Training Workout
  6. Improve energy level