First day of karate class

The first thing to do in karate class is to warm up. The body is heated with basic exercise, from which all the parts of the body can be opened. Warming up the body has many benefits, as the mass does not burst, neither sprain nor joint open. The best exercise in the warm up is running. So Today First of the Day Karate Class we will take 20 round at your place. After running we will do 10 jumping jack then 10 stiaght jumps then 10 cross jumps.  

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