lose weight or maintain your ideal weight
Forget fad diets and ‘lose weight fast’ campaigns. And this is for the rest of your life at One 2 One fitness we are realists & believe in working with our clients in a realistic way. which is why we work with a ‘slower the better’ attitude to losing weight. This is a safer way to diet & will stop those pounds coming back for good. We have fully qualified nutritional experts to help you with a healthy balanced diet and fully qualified trainers to help you with a safe and effective exercise program.